Study Finds Pumpkin Seeds May Help Lower Blood Pressure and Improve Heart Health”

Study Finds Pumpkin Seeds May Help Lower Blood Pressure and Improve Heart Health”

04/08/2023 : (JKNN) Pumpkin seeds have numerous benefits, such as being a good source of essential nutrients like protein, fiber, and healthy fats. They contain antioxidants that promote overall health and may help reduce inflammation. Pumpkin seeds can also support heart health by lowering blood pressure and cholesterol levels. Additionally, they may aid in improving sleep, boosting immune function, and supporting prostate health in men.

The recommended daily intake of pumpkin seeds can vary depending on a person’s age, gender, and overall dietary needs. Generally, consuming a handful (about 1 ounce or 28 grams) of pumpkin seeds per day can be a healthy and nutritious addition to your diet. However, it’s essential to balance your seed intake with other foods to ensure you’re getting a well-rounded diet. As with any dietary change, it’s always a good idea to consult with a healthcare professional or a registered dietitian to determine the right portion size for your specific needs and health goals.

There’s no specific “best” time to take pumpkin seeds; you can enjoy them at any time that fits your schedule and preferences. You can incorporate them into your meals, snacks, or even use them as toppings for salads, yogurt, or smoothies. Some people prefer to consume pumpkin seeds in the morning as part of their breakfast, while others enjoy them as a midday or evening snack.

Keep in mind that pumpkin seeds can be calorie-dense, so be mindful of your overall calorie intake if you’re watching your weight. Otherwise, feel free to enjoy pumpkin seeds whenever you like throughout the day!

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